Sleep training update. Six weeks later 

Wow, I can’t believe it has been six weeks since I started sleep training. I have been nervous about writing this update, as I feel as soon as I ‘speak’ this out loud, it will all go pear shaped. 

I feel like I’ve been hiding away in a deep dark hole.. All in aid of getting my little bear to sleep by himself. As he sleeps every two hours, I try to be at home for every nap time, as I don’t want him falling asleep in the car or pram to jeapordise the progress he has made. I never wanted to be ‘one of those mums’, but trust me it all changes when your actually here and you’d do anything to get a little bit more sleep and sanity! 

So anyway, back to how we’ve got on with sleep training.. For the last month, my little cutie has managed to put himself to sleep at every bedtime and every nap time (bar a couple of times when I’ve had to help or we have been out and about). 

It sounds amazing, but it hasn’t been easy, and sometimes this can take up to an hour for him to actually drift off. Albeit, for the first week he would drift away no problem, no fuss, no drama, and without me needing to return to his cot to calm him back down. I’ve put this down to him testing me to see if I mean business. Nearly every bed/ nap time, he tries he’s luck to get me to put him to sleep instead. So this is what I have learnt:

  • You need to stay calm! If you aren’t, your baby will pick up on it for sure. 
  • My baby needs to be happy and relaxed before he can drift off, so he has to be smiley and in a good mood when I put him down, and I often use a slow song to relax him. If he gets worked up because he can’t sleep, I have to get him happy again before I can leave him.
  • He often wants me to sit next to his cot while he peacefully drifts away.
  • He likes the room to be dimly lit whilst falling asleep, but dark for the rest of the night.
  • White noise is a gods send! My baby is a light sleeper, so it really helps to block out the noises in the rest of the house. 
  • You need to stick to your guns. If he really won’t sleep at naptime then eventually I draw a line and wait for the next nap.

I am really pleased with our progress so far, even though he wakes more at night the past fortnight. A self soothing baby does not mean a baby who will sleep through! I’m not so fussed though for now, and will see what happens once he’s weaned. I’m also not getting my hopes up as feel  anything could happen and result in us reverting back to old ways. For now I am going to keep being persistent.. Wish me luck 


  1. March 31, 2016 / 10:01 pm

    We have been sleep training a couple weeks now. So far not toooo much fight. Like u say doesn’t mean sleep through but defo saving my arms with less rocking. We also nap every 2 hours and if we out and about it usually messes everything up…can i stay home every day? Lol

    • March 31, 2016 / 10:33 pm

      Glad it’s going well!! I remember the napping every two hours dilemma and I have to say I did stay home most of the time except quick trips out in between nap, as a tired baby was no fun! We are now on two naps a day which I am loving

      • March 31, 2016 / 10:34 pm

        Oooh wow when did u get down to two naps? I literally cant remember anything from when my 3 year old was this age lol seems so long ago..and my brain has gone a bit to mush since then

        • March 31, 2016 / 10:35 pm

          It was literally when we hit 8 months. 6-7 months was napping hell lol thirty minute naps all day! But now it’s two solid naps with a three hour window in the middle to actually leave the house! Hurray xx

          • March 31, 2016 / 10:37 pm

            Oooh ok so only couple months to go for me…cuz i will definatley be the same…wont i? Haha 😜

          • March 31, 2016 / 10:39 pm

            Yessss I can sense it🙌🙌🙌 my baby was always a bad napper so let’s hope it’s sooner. It also coincided with him sitting up and being a lot more active which he did quite late ( he still doesn’t roll over and only last week started to roll from tummy to back only) are we the same there? Lol

          • March 31, 2016 / 10:44 pm

            Haha yep..6 months..can sit unaided for good few mins but can’t remotely roll over in either direction hehe

          • March 31, 2016 / 10:57 pm

            They sound so similar!! He was sitting properly at 7 months and rolling in one direction only a week ago lol oh and hated tummy time

          • April 1, 2016 / 8:29 am

            We are not a fan of tummy time either. She jus lays there and gets mad lol

          • April 1, 2016 / 8:57 am

            lol snap!!! We have two similar babies

          • April 1, 2016 / 8:59 am

            Haha they shud def b friends 😜

          • April 1, 2016 / 4:33 pm

            Thanks I’ve been trying to click on yours since yesterday! And couldn’t get to it so thanks for that (I’m still figuring out this word press thing)

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